Weigh In record (no journal entry) for 25 October 2022
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175.3 lb
Lost so far: 7.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1093 kcal
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Fat: 80.00g | Prot: 78.73g | Carb: 6.93g.
Breakfast: Coffee, Coffee. Lunch: Chicken Thigh. Dinner: Giorgio Canned Mushrooms, Ground Beef (80% Lean / 20% Fat), Rao's Homemade Marinara Sauce. more...
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gaining 5.6 lb a week
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 Comments
Personal observation. It's kinda funny how when the body switches from carbs to keto/carnivor, how it has a tendency for body weight to elevate slightly, before it starts coming down.
25 Oct 22 by member: myckee1
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