Weigh In record (no journal entry) for 25 October 2022
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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2852 kcal
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Fat: 68.34g | Prot: 292.38g | Carb: 259.41g.
Breakfast: Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Roast Beef (Lean Only Eaten), Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Muscle Pharm Combat Protein Powder, Fairlife Skim Milk, Jell-O Fat Free Butterscotch Instant Pudding. more...
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losing 7.0 lb a week
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