Bopuc's Journal, 25 October 2014

187.0 lb Lost so far: 70.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 73.10g | Prot: 86.38g | Carb: 117.60g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Frozen Blackberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), Quaker Old Fashioned Oats. Dinner: Vanilla Ice Creams, Chili's Classic Chicken Fajitas, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Churros. Snacks/Other: Food Club Large Egg, Tropical Traditions Virgin Coconut Oil. more...

2761 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...