Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moopie321
Journal
25 Oct 14
moopie321's Journal, 25 October 2014
moopie321's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 October 2014
131.0 lb
Lost so far:
44.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2014:
1548 kcal
Fat: 77.56g | Prot: 79.58g | Carb: 135.03g.
Breakfast:
Kind Nuts & Spices Madagascar Vanilla Almond.
Lunch:
Coffee with Milk and Sugar, Chicken Stir Fry, Tom Yum Soup, Fried Rice.
Dinner:
Meat Pie.
more...
1697 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moopie321's weight history
view complete history