lucaravelli's Journal, 25 October 2014

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Weigh In record (no journal entry) for 25 October 2014

215.8 lb Lost so far: 37.7 lb. Still to go: 50.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2014:

1196 kcal

Fat: 18.32g | Prot: 119.49g | Carb: 149.04g. Breakfast: Cornetto al Cioccolato, Caffè Espresso. Lunch: Rio Mare Tonno al Naturale. Dinner: Yogurt Magro al Naturale, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Prugne, Mela. more...

2642 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 23.1 lb a week

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lucaravelli's Journal, 25 October 2014

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