Weigh In record (no journal entry) for 24 October 2022
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174.5 lb
Lost so far: 7.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1407 kcal
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Fat: 93.84g | Prot: 97.58g | Carb: 0.20g.
Breakfast: Coffee. Lunch: Kirkland Signature 100% Grass-Fed Beef Patties, Sargento Natural Provolone Cheese. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Bourbon, Gruyere Cheese . more...
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gaining 6.3 lb a week
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 Comments
Time to get back down!! Summer's over lol!!
24 Oct 22 by member: myckee1
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