Weigh In record (no journal entry) for 24 October 2022
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188.2 lb
Lost so far: 4.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1011 kcal
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Fat: 29.87g | Prot: 46.30g | Carb: 158.59g.
Breakfast: Wegmans Red Seedless Grapes, Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Utz Mini Halloween Pretzels, Chili Con Carne with Beans, Eat Smart Sweet Kale Salad. Dinner: Wegmans Red Seedless Grapes, Kettle Cuisine Organic Chopped Vegetable and Barley Soup. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size). more...
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losing 15.4 lb a week
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moko 13's weight history
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