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Lost previous weight due to illness.
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1340 kcal
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Fat: 64.31g | Prot: 62.11g | Carb: 115.80g.
Breakfast: Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Greggs Sausage Roll. Dinner: Aldi Breaded Chicken Fillet, Aldi Crispy Potato Slices, Dairylea Cheese Slices, Aldi Brioche Burger Buns, Tesco 100% Beef Burgers, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar. Snacks/Other: Morrisons Fruit Jellies. more...
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gaining 1.4 lb a week
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