Weigh In record (no journal entry) for 24 October 2022
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172.8 lb
Lost so far: 11.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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634 kcal
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Fat: 35.00g | Prot: 32.76g | Carb: 61.22g.
Lunch: Café com Leite Integral, Castanhas-do-Pará, Ovo Frito, Feijão Preto Cozido, Tomates, Chuchu Cozido. Dinner: Casa do Alemão Biscoito de Polvilho, Nestlé Iogurte Natural Desnatado, Café com Leite Integral, Queijo Coalho. Snacks/Other: Café com Leite Integral, Banana Nanica. more...
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2074 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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