Weigh In record (no journal entry) for 24 October 2022
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161.6 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1009 kcal
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Fat: 53.72g | Prot: 34.90g | Carb: 96.25g.
Breakfast: Muecas Barra de Cereal Cacao y Avellanas. Lunch: Vieníssima Salchichas, Camet Galletitas sin Sal, Empanadas de Jamon y Queso. more...
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gaining 0.3 lb a week
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