Weigh In record (no journal entry) for 24 October 2022
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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2911 kcal
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Fat: 59.23g | Prot: 311.64g | Carb: 272.96g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Orville Redenbacher's Smart Pop, Greek Yogurt 0%, Muscle Pharm Combat Protein Powder. more...
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gaining 9.8 lb a week
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