Weigh In record (no journal entry) for 24 October 2022
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259.5 lb
Lost so far: 45.3 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1133 kcal
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Fat: 31.81g | Prot: 83.76g | Carb: 133.92g.
Breakfast: Raspberries, Blueberries, Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt. Lunch: Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Extra Virgin Olive Oil, Great Value Broccoli Florets, Shrimp, Great Value Whole Grain Brown Rice. Snacks/Other: Pastene Cherry Peppers. more...
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losing 19.6 lb a week
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