Weigh In record (no journal entry) for 23 October 2022
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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3348 kcal
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Fat: 71.78g | Prot: 314.36g | Carb: 389.16g.
Breakfast: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef, Bananas , PVL Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Kellogg's All-Bran Buds, Kirkland Signature Natural Creamy Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Snacks/Other: Fudgesicle Bars (Fat Free) , Quaker Butter Popcorn Rice Cakes, Egg, Flourish Protein Pancake Mix (Buttermilk). more...
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losing 3.5 lb a week
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