Weigh In record (no journal entry) for 23 October 2022
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173.6 lb
Lost so far: 8.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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1618 kcal
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Fat: 121.79g | Prot: 118.17g | Carb: 3.49g.
Breakfast: Coffee. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Rao's Homemade Marinara Sauce, Ground Beef (80% Lean / 20% Fat). Dinner: Roma Tomatoes, Sargento Deli Style Sliced Natural Cheddar Cheese , Sargento Natural Provolone Cheese, Best Maid Hamburger Slices Dill, Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 5.6 lb a week
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