Weigh In record (no journal entry) for 24 October 2014
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203.2 lb
Lost so far: 41.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1249 kcal
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Fat: 48.90g | Prot: 79.00g | Carb: 133.59g.
Breakfast: Maple Glazed Honey Coat Ham, Finely Shredded Nacho & Taco Mexican Blend Cheese, Spinach, Sugar Free Fiber Powder, Egg, Complete Multivitamin, Coffee. Lunch: Lowfat Passion Fruit Greek Yogurt, Special K Protein Shake - Strawberry, Apples, Strawberries, Raspberries, Blueberries. Dinner: Chinese Chicken Lettuce Wraps. Snacks/Other: Baby Ruth Miniatures. more...
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2899 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 2.8 lb a week
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