lucaravelli's Journal, 24 October 2014

Weigh In record (no journal entry) for 24 October 2014
219.1 lb Lost so far: 34.4 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2014:
3204 kcal Fat: 31.44g | Prot: 89.07g | Carb: 236.20g.   Breakfast: Caffè Pre-Zuccherato, Yogurt Magro al Naturale, Mela, Caffè Espresso. Lunch: Pomodori, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Piselli Cotti, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Lattuga, Auchan Olio Extravergine di Oliva, Carote Bollite, Vallericca Zucchine Grigliate. Snacks/Other: Pirlo, Birra Normale. more...
2863 kcal Activities & Exercise: Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
losing 17.0 lb a week

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