Weigh In record (no journal entry) for 23 October 2022
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262.3 lb
Lost so far: 42.5 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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994 kcal
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Fat: 43.03g | Prot: 54.72g | Carb: 112.59g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Honeycrisp Apples, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), New York The Original Texas Toast Caesar Croutons, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 1.4 lb a week
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