Weigh In record (no journal entry) for 23 October 2022
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216.7 lb
Lost so far: 2.0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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1539 kcal
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Fat: 66.53g | Prot: 65.88g | Carb: 162.30g.
Breakfast: Woolworths Seedless White Grapes, Lancewood Cheddar Cheese, Rama Original Margarine, Brown Bread, Woolworths Fresh Full Cream Milk, Five Roses Tea, Huletts Brown Sugar. Lunch: Five Roses Tea, Woolworths Fresh Full Cream Milk, Huletts Brown Sugar. Dinner: Peanut Butter Biscuits , Macaroni and mince. more...
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2807 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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