Weigh In record (no journal entry) for 23 October 2022
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129.9 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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2208 kcal
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Fat: 53.57g | Prot: 72.08g | Carb: 250.53g.
Breakfast: Ярче Молоко 2,5%, Солнцепек Блинчики без Начинки , Домик в деревне Сметана 10%, Ярче Творог 5%. Lunch: Hoegaarden Пиво Нефильтрованное. Dinner: Роллы. more...
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losing 2.3 lb a week
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anisova9891's weight history
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