Weigh In record (no journal entry) for 22 October 2022
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174.4 lb
Lost so far: 7.9 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1170 kcal
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Fat: 78.79g | Prot: 69.54g | Carb: 2.80g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Fried Egg, Coffee, Coffee. Dinner: Ground Beef (80% Lean / 20% Fat), Rao's Homemade Marinara Sauce, Parmesan Cheese (Grated). Snacks/Other: Bourbon. more...
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losing 19.6 lb a week
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