Weigh In record (no journal entry) for 21 October 2022
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177.2 lb
Lost so far: 5.1 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1939 kcal
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Fat: 113.10g | Prot: 212.63g | Carb: 3.33g.
Breakfast: Coffee. Lunch: Primal Kitchen Mayo with Avocado Oil, Lemon Juice (Canned or Bottled) , Chicken of the Sea Canned Tuna in Water, Sargento Deli Style Sliced Provolone Cheese, Hormel Natural Choice Sliced Honey Deli Ham. Dinner: Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). more...
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losing 7.0 lb a week
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