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seale33
Journal
23 Oct 14
seale33's Journal, 23 October 2014
seale33's Profile
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Weigh In record (no journal entry) for 23 October 2014
245.5 lb
Lost so far:
41.5 lb
.
Still to go:
65.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2014:
920 kcal
Fat: 26.76g | Prot: 43.92g | Carb: 127.56g.
Breakfast:
Coffee (Brewed From Grounds), Bananas.
Lunch:
Bananas.
Dinner:
Schwan's Lemon Butter Shrimp.
Snacks/Other:
Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, Pears.
more...
3344 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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