Weigh In record (no journal entry) for 21 October 2022
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156.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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2149 kcal
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Fat: 72.65g | Prot: 121.44g | Carb: 242.94g.
Breakfast: Tangerines (Mandarin Oranges), Woolworths Granny Smith Apple Sauce, Quinoa (Cooked), Jungle Oats. Lunch: Cheddar Cheese , Mixed Vegetables (Frozen) , Extra Virgin Olive Oil, Chicken Breast. Dinner: Sasko Low GI White Bread, Chicken Breast. Snacks/Other: Lindt Dark Chocolate, Eat Naked Peanut Butter Cookies, Oil Popped White Popcorn . more...
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losing 1.2 lb a week
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lallie ehr's weight history
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