Weigh In record (no journal entry) for 23 October 2014
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221.6 lb
Lost so far: 32.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1297 kcal
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Fat: 24.29g | Prot: 120.13g | Carb: 154.80g.
Breakfast: Mela, Caffè Pre-Zuccherato, Caffè Espresso, Yogurt Magro al Naturale. Lunch: Caffè Espresso, Lonza di Maiale (Filetto), Vallericca Zucchine Grigliate, Carote Bollite, Auchan Olio Extravergine di Oliva. Dinner: Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Caffè Pre-Zuccherato. more...
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3486 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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lucaravelli's weight history
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