Weigh In record (no journal entry) for 20 October 2022
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178.2 lb
Lost so far: 4.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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330 kcal
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Fat: 18.05g | Prot: 19.28g | Carb: 2.12g.
Breakfast: Kirkland Signature Organic Hard-Boiled Eggs, Coffee. Lunch: Kroger Chicken Salad. Dinner: Bourbon. more...
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gaining 0.3 lb a week
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