Weigh In record (no journal entry) for 20 October 2022
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189.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2022:
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1577 kcal
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Fat: 53.52g | Prot: 95.80g | Carb: 190.41g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Strawberries, Cuties Mandarin Orange, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Smartfood White Cheddar Cheese Popcorn, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Cooked Green String Beans (Fat Added in Cooking), Roasted Potato, Kroger Hardwood Smoked Pulled Chicken. more...
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losing 14.0 lb a week
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