Weigh In record (no journal entry) for 20 October 2022
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212.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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554 kcal
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Fat: 27.47g | Prot: 32.29g | Carb: 50.38g.
Breakfast: Gwaltney Beef Bacon, EarthGrains Blueberry Bagels, Meijer Fancy Shredded Colby Jack Cheese, Egg, Bongards American Cheese Slices. more...
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losing 1.4 lb a week
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donald vernonmiller ii's weight history
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