Irongame8's Journal, 20 October 2022

191.2 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

3078 kcal

Fat: 61.60g | Prot: 308.21g | Carb: 308.58g.   Breakfast: Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Skinless Turkey Breast, Turkey Meat (Cooked, Roasted) , Boiled Potato (without Peel, Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Salmon, Ketchup No Sugar Added, Extra Lean Ground Beef. Dinner: Egg Whites, Whole Wheat Bread. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Greek Yogurt 0%. more...

3006 kcal

Activities & Exercise: Apple Health - 24 hours. more...