Weigh In record (no journal entry) for 22 October 2014
|
191.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2014:
|
944 kcal
|
Fat: 20.12g | Prot: 74.84g | Carb: 128.48g.
Breakfast: Bananas, Beachbody Shakeology - Strawberry. Dinner: Skinless Chicken Breast, Greens. Snacks/Other: Bananas , Beachbody Shakeology - Strawberry, Cooked Carrots, Grapes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-DareDevil-'s weight history
|