chasmansfield's Journal, 22 October 2014

204.0 lb Lost so far: 41.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 53.16g | Prot: 72.27g | Carb: 53.30g.   Breakfast: Simply 100 Blueberry, Blueberries, Raspberries, Black Raspberries, Strawberries, Egg, Complete Multivitamin, Sugar Free Fiber Powder, Coffee, Spinach, Finely Shredded Nacho & Taco Mexican Blend Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Green String Beans, Blue & Roquefort Cheese Salad Dressing, Bacon, Ground Beef (Cooked). more...

2910 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...