Weigh In record (no journal entry) for 19 October 2022
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191.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2022:
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1348 kcal
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Fat: 35.42g | Prot: 90.83g | Carb: 174.54g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Chicken Drumstick (Skin Not Eaten), Baked Winter Type Squash (Fat and Sugar Added in Cooking), Sunsweet Dried Pitted Prunes, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Parmesan Cheese (Shredded), Grapes, Medjool Dates. more...
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steady weight
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