Weigh In record (no journal entry) for 19 October 2022
|
263.2 lb
Lost so far: 41.6 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2022:
|
1048 kcal
|
Fat: 16.44g | Prot: 86.46g | Carb: 142.71g.
Breakfast: Raspberries, Blueberries, Two Good Vanilla Greek Yogurt, Kind Oats & Honey Granola with Toasted Coconut, Harris Teeter Blueberries, Nature Blessed Blackberries. Lunch: Great Value 1% Low Fat Cottage Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread, Sunset One Sweet Pepper (Mini Peppers). Dinner: Brown Rice (Long-Grain, Cooked), Heritage Farm Boneless Skinless Chicken Thighs, Great Value Broccoli Florets. Snacks/Other: Pastene Cherry Peppers. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
89mich's weight history
|