Weigh In record (no journal entry) for 19 October 2022
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131.2 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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2294 kcal
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Fat: 80.93g | Prot: 100.16g | Carb: 295.30g.
Breakfast: Коммунарка Грильяж Микс, Рахат Лукум, Ярче Молоко 2,5%, Кузина Черемуховый Торт. Lunch: Сметана 20%, Лента Творог 9%, Солнцепек Блинчики с Вишней. Dinner: Рахат Лукум. Snacks/Other: Ярче Молоко 2,5%, Life Protein Протеиновый Коктейль, Сметана 20%, Творог (Обезжиренный). more...
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losing 0.3 lb a week
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