Weigh In record (no journal entry) for 19 October 2022
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205.5 lb
Lost so far: 4.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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2044 kcal
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Fat: 70.25g | Prot: 56.62g | Carb: 205.16g.
Lunch: Woolworths Cous Cous, Farmwood Chicken Nuggets. Dinner: Mcdonalds Mcplant Burger, McDonald's French Fries (Medium). Snacks/Other: Fibre One Salted Caramel & Almond Popcorn Bars, Scotch and Soda. more...
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losing 1.7 lb a week
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 Comments
how disappointing for 2 weeks worth of weight loss 😞
18 Oct 22 by member: Electra90
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Seems fine to me! Have you tried weighing-in daily? It will fluctuate a little, but will help you find what works best.
19 Oct 22 by member: spicehorn
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I've done that in the past but then it turns into an eat disorder for me unfortunately and ruins my day if I havnt lost anything so I promised everyone I would only weight in either weekly or fortnightly or once a month but even weekly stresses me out lol
19 Oct 22 by member: Electra90
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I must admit I'm a little obsessed with the scales and my weekend gains! Well done for holding off, and a loss is a loss, be happy 🥳
19 Oct 22 by member: spicehorn
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19 Oct 22 by member: Electra90
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