Weigh In record (no journal entry) for 22 October 2014
|
223.1 lb
Lost so far: 30.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2014:
|
1709 kcal
|
Fat: 43.70g | Prot: 206.01g | Carb: 121.18g.
Breakfast: Mela, Yogurt Magro al Naturale. Lunch: Seppie, Finocchio Crudo, Carote, Carrefour Songino, Eglefino al Forno o alla Griglia, Verdesca, Bistecca di Manzo, Braciola di Maiale alla Griglia o al Forno, Gamberi. Dinner: Rio Mare Tonno al Naturale, Pomodori. more...
|
|
2929 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|