Weigh In record (no journal entry) for 18 October 2022
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191.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2022:
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1688 kcal
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Fat: 41.66g | Prot: 90.10g | Carb: 243.31g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Cooked Asparagus (from Fresh), Near East Rice Pilaf Wild Mushroom & Herb, Kroger Hardwood Smoked Pulled Chicken, Chick-fil-A Coca-Cola (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). more...
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gaining 1.4 lb a week
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