-DareDevil-'s Journal, 21 October 2014

191.8 lb Lost so far: 9.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 32.36g | Prot: 75.96g | Carb: 147.65g.   Breakfast: Strawberries, Beachbody Shakeology - Strawberry. Lunch: Greens. Dinner: Spectrum Organic Virgin Coconut Oil, Greens, Chicken Breast. Snacks/Other: Kale, Bananas, Beachbody Shakeology - Strawberry, Carrots, Fruit Cocktail or Mix. more...

2428 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...