Bopuc's Journal, 19 October 2014

190.0 lb Lost so far: 67.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 101.66g | Prot: 97.54g | Carb: 114.96g.   Breakfast: Calavo Avocado, Tangerines (Mandarin Oranges), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Little Salad Bar Chunky Bleu Cheese Dressing, NewStar Spinach Plus Baby Kale, Pink Salmon (Solids with Bone and Liquid, Canned), Atkins Advantage Peanut Butter Granola Bar. Snacks/Other: Peanuts, Great Value Original Potato Chips, Flavorite Sliced Strawberries, Adams 100% Natural Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil, Dave's Killer Bread 21 Whole Grains Bread, Dry Roasted Almonds (with Salt Added). more...

2507 kcal

Activities & Exercise: Sitting - 11 hours, Sleeping - 7 hours, Resting - 6 hours. more...