Bopuc's Journal, 15 September 2014

190.0 lb Lost so far: 67.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

481 kcal

Fat: 31.40g | Prot: 15.20g | Carb: 44.75g.   Breakfast: Earth Balance Coconut & Peanut Spread, Julian Bakery Paleo Bread - Almond, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Vanilla Milk, Blueberries, Primal Island Grain Free Foods Grain Free Granola - Toasted Coconut. more...

2742 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Driving - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...