Weigh In record (no journal entry) for 16 October 2022
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2022:
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1547 kcal
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Fat: 53.37g | Prot: 75.41g | Carb: 205.59g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Dove Dark Chocolate Miniatures, Not Your Mother's Chicken Soup, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Cherry Tomatoes, Grapes, Strawberries, Blueberries, Cabot Vermont Seriously Sharp White Cheddar Cheese, Sargento Sliced Swiss Natural Cheese, Sargento Creamery Cheddar, Apples, Oranges, Cuties Mandarin Orange, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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losing 9.8 lb a week
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