Irongame8's Journal, 16 October 2022

188.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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3436 kcal

Fat: 88.67g | Prot: 324.20g | Carb: 335.80g.   Breakfast: Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Black Diamond Light Cheddar Cheese Slices, Selection Sweet with Heat Prepared Mustard, Dempster's Hot Dog Buns (41g). Dinner: Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, No Name Frozen Mixed Vegetables. Snacks/Other: Kraft Miracle Whip Calorie Wise, Turkey Thigh (Skin Not Eaten), Old Mill White Dinner Rolls, Muscle Pharm Combat Protein Powder. more...

3033 kcal

Activities & Exercise: Apple Health - 24 hours. more...