Weigh In record (no journal entry) for 16 October 2022
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216.7 lb
Lost so far: 2.0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1280 kcal
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Fat: 65.67g | Prot: 33.01g | Carb: 144.41g.
Breakfast: Orange Grove High Cream Milk, Huletts Brown Sugar, Five Roses Tea. Lunch: Naartjie, Pineapple , Granny Smith Apples, Sweet Red Peppers , Truly Good Vegetable Unwraps, Woolworths Veg Risotto Kiev, Knorr Creamy Honey & Mustard Salad Dressing, Lettuce, Carrots. Dinner: Woolworths Whipping Cream, Divine Dutch Apple Pudding, Savory Chicken and Rice. more...
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losing 3.5 lb a week
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