amy30's Journal, 13 June 2011

205.4 lb Lost so far: 9.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 41.34g | Prot: 79.39g | Carb: 192.72g.   Breakfast: grapefruit, GREAT VALUE BREAKFAST BOWL. Lunch: LEAN CUISINE MARKET CREATIONS . Dinner: baked lays, SUBWAY 6" OVEN ROASTED CHICKEN BREAST. Snacks/Other: kid builder string cheese, COCOA ALMONDS, GREAT VALUE OATS AND CHOCOLATE CHEWY BAR. more...

2783 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...