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🫢😊
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1496 kcal
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Fat: 55.98g | Prot: 38.77g | Carb: 178.29g.
Breakfast: REWE Avocado, Tomaten, Burger Bio 5-Saaten Knäckebrot. Lunch: Campo Verde Rotkohl, Ja! Weizenmehl, Alsan Alsan-Bio, Gekochte Pilze, Pfanni Kartoffel Klöße, Beck's Bier (500ml). Snacks/Other: Alpro Plant Protein Vanille Pudding . more...
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losing 4.3 lb a week
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