Weigh In record (no journal entry) for 14 October 2022
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191.6 lb
Lost so far: 1.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1316 kcal
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Fat: 49.24g | Prot: 70.22g | Carb: 148.30g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Lamb Gyro Sandwich, Tandoor Chef Vegetable Samosa. Dinner: Cape Cod Original Potato Chips, Dried Fig, Taylor Farms Southwest Chopped Salad, Chicken Thigh. more...
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losing 4.9 lb a week
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moko 13's weight history
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