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Hipaagrammy
Journal
20 Oct 14
Hipaagrammy's Journal, 20 October 2014
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Weigh In record (no journal entry) for 20 October 2014
222.2 lb
Lost so far:
29.8 lb
.
Still to go:
62.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2014:
1200 kcal
Fat: 33.98g | Prot: 119.61g | Carb: 115.56g.
Breakfast:
Truvia Sweetener, Fage Total 0% Greek Yogurt, Muscle Milk Light Chocolate Protein Powder.
Lunch:
white chicken chili with barley.
Dinner:
To Go Crunchy Peanut Butter, Apples.
Snacks/Other:
white chicken chili with barley.
more...
4380 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 23 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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