Weigh In record (no journal entry) for 20 October 2014
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373.4 lb
Lost so far: 22.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1614 kcal
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Fat: 91.86g | Prot: 110.54g | Carb: 94.03g.
Breakfast: Skippy Natural Peanut Butter with Honey, Fuji Apples, Bacon, Hard-Boiled Egg. Lunch: Doritos Nacho Cheese Tortilla Chips, Light Mayonnaise, Bacon, Salami, Chompies Carbs Not! Multigrain Bread. Dinner: Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Guy Fieri Nacho Style Chicken Sausage. Snacks/Other: Jell-O Sugar Free Boston Cream Pie Pudding, Twix Twix (Fun Size), Publix Boneless Skinless Chicken Thigh. more...
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5463 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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