Weigh In record (no journal entry) for 14 October 2022
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215.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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150 kcal
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Fat: 2.50g | Prot: 5.00g | Carb: 27.00g.
Breakfast: Kroger Old Fashioned Oatmeal. more...
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losing 0.3 lb a week
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donald vernonmiller ii's weight history
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