Weigh In record (no journal entry) for 13 June 2011
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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902 kcal
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Fat: 25.79g | Prot: 45.84g | Carb: 116.45g.
Breakfast: water, milk, sausage, sausage, egg, tea. Lunch: water, pork, mung beans, rice. Dinner: rice. more...
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2176 kcal
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Activities & Exercise:
Driving - 15 minutes, Weight Training (moderate) - 12 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 9/mph - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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