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CrimsonKing6919
Journal
14 Oct 22
CrimsonKing6919's Journal, 14 October 2022
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Weigh In record (no journal entry) for 14 October 2022
277.8 lb
Lost so far:
39.2 lb
.
Still to go:
78.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2022:
228 kcal
Fat: 3.03g | Prot: 10.14g | Carb: 43.43g.
Breakfast:
Kroger 1% Lowfat Milk, Coffee, Bananas , Sugar.
more...
3361 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 9.8 lb a week
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